Overview

Reflexology is a complementary therapy that works on the feet (occasionally the hands) enabling the body to heal itself. Following illness, stress, injury or disease, it is in a state of "imbalance", and vital energy pathways are blocked, preventing the body from functioning effectively. Reflexology can be used to restore and maintain the body's natural equilibrium and encourage healing.

History

The most concrete evidence of the practice of Reflexology in ancient culture was the discovery of a wall painting depicting the practice of hand and foot Reflexology in the tomb of Ankhmahor (highest official after the Pharaoh) at Saqqara, which is also known as the Physicians Tomb. This Egyptian wall painting is dated at the 6th dynasty, about 2330 B.C.

Prior to this discovery it was widely believed that Reflexology had ancient origins and frequent conjecture was made about its relationship to and development alongside the ancient Oriental practices of Shiatsu and Acupuncture. Similarly, North American Indian medicine men are believed to manipulate and stimulate the feet as a part of their healing practice.

Benefits

Since Reflexology treats the whole person, not just the symptoms of disease, most people benefit from treatment.

Indeed, Reflexology can benefit almost everyone. An increasing number of people are using this safe, natural therapy as a way of relaxing, balancing and harmonising the body.

Reflexology is suitable for:

• Acute and chronic conditions
• Stress related conditions
• Sleep disorders
• Children and adults
• Sports injuries
• Preventative therapy

Procedure

A Reflexologist uses hands only to apply pressure to the feet. For each person the application and the effect of the therapy is unique. Sensitive, trained hands can detect tiny deposits and imbalances in the feet, and by working on these points the Reflexologist can release blockages and restore the free flow of energy to the whole body.

Tensions are eased, and circulation and elimination is improved. This gentle therapy encourages the body to heal itself, often counteracting a lifetime of misuse.

Source of information: The Association of Reflexologists