Overview

At some point in their lives, people may find themselves overwhelmed by the intensity of their emotions which are difficult to face either by themselves or with others. Art therapy offers an opportunity to explore these intense or painful thoughts and feelings in a supportive environment. It involves using a wide variety of art materials, for example paints, clay and batik, to create a visual representation of thought and feelings. Art Therapy can be an individual activity but is often used very successfully in group situations.

Histrory

While some might argue as to the origins of art therapy, many place considerable emphasis on its analytical connections with the past as suggested by Gladys Agell (1994). Others in the field view the profession as having its roots at a much earlier date.

Jim Young (1995) makes several comparisons with possible origins in Hasidism, Zen Buddhism and Balinese culture.

Young also suggests connections with early American Shaker philosophy. Regardless of its origins, contemporary art therapy is comprised of people who "hold diverse beliefs and variously define the ways they work" - Agell

Art therapists represent this diversity through a wide range of theories and opinions. Among these theories are many concerns about our future and present status. Myra Levick (1994) suggests that art therapists "must take professional responsibility for reconceptualising our role in the field of mental health." Others, including Helen Landgarten (1994) perceive art therapy as "an alternative medicine which is slowly but continually gaining more ground in the 21st. century."

Benefits

As an individual, on a personal level, Art Therapy could be used as a means of exploring inner issues. It is a safe way to express strong and sometimes sensitive or destructive feelings. It can be used for stress and anxiety management. To enhance communication between individuals, groups or professional teams. It is used to explore change. It is of particular benefit to people experiencing difficulties with written and verbal communication.

Art therapists have a considerable understanding of art processes underpinned by a sound knowledge of therapeutic practice, and work with both individuals and groups in a variety of residential and community based settings, for example: adult mental health, learning disabilities, child and family centres, palliative care and the prison service.

Procedure

Art therapy requires no artistic ability. The Art Therapist offers guidance and support and the opportunity to explore issues of concern using a variety of art materials.

The materials and techniques used may include paint, clay, batik, collage, mask making and beach sculpture.

The relationship between the therapist and the client is of central importance, but art therapy differs from other psychological therapies in that it is a three way process between the client, the therapist and the image or artefact. Thus it offers the opportunity for expression and communication and can be particularly helpful to people who find it hard to express their thoughts and feelings verbally.

Source of Information: Information provided by The British Association of Art Therapists | Vicky Barber - Art Therapist and The Westchester Art Therapy Association