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Insomnia May Be Treated Effectively By Meditation Print E-mail

Meditation may be an effective behavioral intervention in the treatment of insomnia, according to a research abstract presented at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies

Results indicate that patients saw improvements in subjective sleep quality and sleep diary parameters while practicing meditation.

 

Full article: http://www.medicalnewstoday.com/articles/153359.php