Want to go to the gym but never even set off? The best first step might be to close your eyes and imagine yourself on the journey. A new study, published today (4 August 2008) in the British Journal of Health Psychology

found that people who visualised themselves going through the actions involved in a specific health behaviour were then more likely to intend to carry out the behaviour.

Full article: www.medicalnewstoday.com/articles/117120.php