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Welcome to The Holistic Centre

What is Chair Massage?

Chair massage, also referred to as seated massage, corporate massage or on-site massage, is a form of therapeutic massage that is performed in a time-condensed session. 

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You Are Taking A Very Big Risk If You Do Not Exercise

Here is a simple fact - if you are over 35 and do not exercise you cannot possibly have a high quality of life and in fact are exposing yourself to a greater risk of a life threatening disease that could well bring about an early demise.

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Why Choose Hypnobirthing® the Mongan Method?

HypnoBirthing® The Mongan Method was founded by Marie Mongan in 1989 and is inspired by the work of the English obstetrician Dr. Grantly Dick-Read, the father of natural childbirth. Marie Mongan is a Clinical Hypnotherapist 

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Time For A Detox Diet - Eat Healthy, Keep Healthy!

A feeling of sluggishness accompanied by a feeling of having a permanently full belly and sometimes indigestion are all signs that it is time to detoxify your system. Sometimes you might feel that you are overweight and obese 

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Misleading Media Coverage Of Medicine

Media coverage of clinical trials does not contain the elements readers require to make informed decisions. A comparison of the coverage received by pharmaceutical and herbal remedy trials, reported in the open access journal BMC Medicine

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Economic Report Finds Alexander Technique Lessons Are Cost Effective For NHS, UK

An economic evaluation published in the BMJ has concluded that Alexander Technique lessons are an effective and cost-effective option for the NHS. The evaluation found that  

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